Weigh In record (no journal entry) for 28 February 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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481 kcal
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Fat: 28.92g | Prot: 16.65g | Carbs: 41.98g.
Breakfast: Siyah Zeytin, Bal, Eti Karam Bitter, Yaşam Tahinli Susamlı Kurabiye. Lunch: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Haşlanmış Yumurta. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 1.4 kg a Week
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