Weigh In record (no journal entry) for 28 February 2022
|
98.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2247 kcal
|
Fat: 94.12g | Prot: 200.16g | Carbs: 155.37g.
Breakfast: Малина, Чай, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Овсяная Крупа. Lunch: Приготовленная Брокколи (Свежая, без Жира), Куриная Грудка. Dinner: Яичный Белок, Брокколи, Rimi Tītara Kotletes. Snacks/Other: Pilos Sweetello, Rimi Mozzarella, Банан, Valmiera Vājpiena Biezpiens. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alb_design's Weight History
|