Weigh In record (no journal entry) for 28 February 2022
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96.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1178 kcal
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Fat: 46.04g | Prot: 93.28g | Carbs: 95.35g.
Lunch: Green Peas , Cauliflower , Chicken Breast Meat , Ghee, Onions (Chopped, Frozen) , Whole Milk, Basmati Rice (Cooked), Poultry Gravy, White Bread . Dinner: Egg White , Boiled Egg. more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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