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Got back home from the coast yesterday afternoon. It's nice to be home, but I really miss the coast. It was nice and relaxing and just so nice to get away. I feel like I've been stuck at home for 2 years, although I did go to the Oregon coast 3 times last year and to Fort Bragg twice last year. They were quick trips and I was looking at houses to buy. This trip was strictly to relax. Never did see a whale although I had my binoculars out all the time. Took Bobby down to the beach a couple of times when there were no other dogs around so he got to run around like crazy without his leash and barked at the sea gulls and crows. Took a picture of a crow that landed on the walking bridge rail right next to us. He didn't budge even though Bobby was barking and barking.
I'm getting frustrated with my lack of weight loss. I know it's my fault and I know what I do wrong. Even though my doctor doesn't want me to eat processed foods, like protein powder I ordered some protein shakes and snack bars that have 15 grams of protein in them. I've had them before - the brand is Wonderslim and I like the shakes and bars well enough. I'm just hoping it helps me if I don't have to plan meals for a couple of weeks.
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