Weigh In record (no journal entry) for 27 February 2022
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134.2 kg
Lost so far: 25.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2488 kcal
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Fat: 160.87g | Prot: 218.25g | Carbs: 39.25g.
Breakfast: Lemon, Tomatillos , Pork Leg (Whole, Cooked, Roasted) . Lunch: Lemon, Pork Leg (Whole, Cooked, Roasted), Tomatillos . Dinner: Lemon, Avocado, Cucumber (Peeled) , Chard, Spinach , Cooked Green Cabbage (Fat Added in Cooking), Pork Leg (Whole, Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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