Weigh In record (no journal entry) for 28 February 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1325 kcal
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Fat: 53.86g | Prot: 103.09g | Carbs: 102.16g.
Breakfast: Cumi-cumi, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Minyak Zaitun Ekstra Virgin, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Roti Gandum, Tumis Buncis, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Ceplok, Telur Ceplok, Nasi Goreng Ayam. more...
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Gaining 0.0 kg a Week
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fnilasari1's Weight History
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