Weigh In record (no journal entry) for 28 February 2022
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106.2 kg
Lost so far: 9.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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740 kcal
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Fat: 23.96g | Prot: 29.67g | Carbs: 102.19g.
Breakfast: Сыробогатов Творожный Сыр с Зеленью, Хлеб 8 Злаков. Dinner: Огурец (с Кожурой), Яичный Белок. Snacks/Other: Nutgo Батончик из Арахиса с Клюквой, Банан, Голден Яблоко. more...
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Gaining 2.4 kg a Week
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