Weigh In record (no journal entry) for 28 February 2022
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1559 kcal
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Fat: 66.14g | Prot: 116.45g | Carbs: 119.17g.
Breakfast: Яйцо, Лаваш Тонкий, Искра Сыр Канестрато. Lunch: Nutiva Кокосовое Масло, Granmulino Бантики, Говядина, SPAR Рассольник Ленинградский с Говядиной. Dinner: Горбуша. Snacks/Other: Санта Бремор Крабовые Палочки Охлаждённые. more...
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Losing 1.4 kg a Week
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Александра280192's Weight History
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