Weigh In record (no journal entry) for 27 February 2022
|
53.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
814 kcal
|
Fat: 34.44g | Prot: 38.28g | Carbs: 86.59g.
Breakfast: Domatesler, Ahir Sürülebilir Peynir, Torku Tam Yağlı Taze Kaşar Peyniri, Ekşi Hamur Ekmek. Dinner: Köfte, Tereyağı, Makarna. Snacks/Other: Latte Kahve, Kinder Süt Dilimi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simisim8's Weight History
|