graesthetic's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

52.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

991 kcal

Fat: 27.62g | Prot: 36.26g | Carbs: 148.40g. Breakfast: Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey. Lunch: Jus Belimbing, Spaghetti Bolognese. Snacks/Other: Aoka Roti Panggang Rasa Nanas. more...

1372 kcal

Exercise: workout - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

steady weight

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graesthetic's Journal, 28 Feb 22

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graesthetic's Weight History