iki aydır sifir hareket ve hiç dikkat etmeden yememe karsilik hoşgeldin 3 kilo bebek :")
|
56 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1319 kcal
|
Fat: 53.89g | Prot: 60.59g | Carbs: 152.96g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Yumurta Omleti. Lunch: Beyaz Leblebi, Elma. Dinner: Tarhana Çorbası, Köfte, Yumurta Omleti. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusceku's Weight History
|