Weigh In record (no journal entry) for 27 February 2022
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1136 kcal
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Fat: 47.55g | Prot: 32.12g | Carbs: 155.88g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Sunkist Navel Orange. Lunch: Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Hass Avocado, Wegmans Italiano Sub Rolls, Chickpea "Tuna" Salad (vegan) 🥪. Dinner: King Arthur Flour Unbleached All-Purpose Flour, White Sourdough Bread 🍞. Snacks/Other: Almonds , Hazelnuts Filberts, Sunkist Navel Orange. more...
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Losing 7.0 kg a Week
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JohnZerne's Weight History
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