Not going to argue with the scale as long as it shows a loss. Any gains, I threaten the scale with a hammer :)
|
107.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1700 kcal
|
Fat: 84.28g | Prot: 128.30g | Carbs: 103.78g.
Breakfast: Crepini Egg White Thins, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Fairlife Chocolate Nutrition Shake. Lunch: Lay's Barbecue Potato Chips, Sara Lee 45 Calories & Delightful White Bread, Ball Park Franks Made with Chicken & Pork. Dinner: Kroger Peppercorn Pork Tenderloin. Snacks/Other: Nestle Kit Kat (Fun Size), Jell-O Sugar Free Chocolate Pudding Snack, Peanuts in Shell (Shell Not Eaten). more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|