Weigh In record (no journal entry) for 25 February 2022
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2713 kcal
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Fat: 134.52g | Prot: 143.59g | Carbs: 208.39g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Eti Lifalif Yulaf Ezmesi, Banana, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli. Lunch: Tukaş Haşlanmış Nohut, Ünal Beyaz Peynir, Egg, Egg White. Dinner: Komili Natürel Sızma Zeytinyağı, Pınar Yoğurt, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Snacks/Other: Altınkılıç Kefir, Altınbaşak Light, Maret Sucuk, Scrambled Egg , Ünal Eski Kaşar, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Sırma Teatoks, Espresso Coffee, Sırma Kolajen. more...
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2459 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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cavcavali's Weight History
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