Weigh In record (no journal entry) for 26 February 2022
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84.9 kg
Lost so far: 1.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1195 kcal
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Fat: 62.71g | Prot: 81.18g | Carbs: 73.99g.
Breakfast: Espresso Coffee, Fresh Lemon Juice, Komili Natürel Sızma Zeytinyağı, Avocado, Sütaş Olgunlaştırılmış Beyaz Peynir, Cooked Egg White, Soft Boiled Egg. Dinner: Onions , Yayla Haşlanmış Nohut , Komili Natürel Sızma Zeytinyağı, Cherry Tomatoes, Pınar Yoğurt, Mixed Salad Greens, Cucumber, Ünal Beyaz Peynir. more...
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Losing 7.4 kg a Week
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cavcavali's Weight History
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