Weigh In record (no journal entry) for 27 February 2022
|
68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
849 kcal
|
Fat: 25.58g | Prot: 27.04g | Carbs: 127.64g.
Breakfast: Sponge Cake (Commercial) , Coffee (Brewed From Grounds) . Lunch: Chocolate Sponge Cake, Nigerian Bitterleaf Soup, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Dinner: Vegetable Spring Roll, Samosa. Snacks/Other: Tea (Brewed) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|