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2,5kg w miesiąc
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79 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2740 kcal
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Fat: 88.38g | Prot: 176.03g | Carbs: 310.08g.
Breakfast: Biedronka Bułka Kajzerka, Moja Kurka Jaja Świeże L, KFD WPC 80. Lunch: Banan, Wedel Czekolada Mleczna. Dinner: Sushi 4You Sushi Noriko. Snacks/Other: Melvit Skrobia Ziemniaczana , Pilos Mleko 1,5%, KFD WPC 80, Wedel Czekolada Mleczna. more...
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Losing 0.6 kg a Week
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schudnijzryżem's Weight History
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