Weigh In record (no journal entry) for 04 November 2014
|
128 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1319 kcal
|
Fat: 33.93g | Prot: 85.42g | Carbs: 153.37g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Sojasun Steak de Soja à l'indienne, Barilla Coquillettes. Dinner: Côte d'Or Chocolat Noir, Auchan Crème Fraîche Épaisse Légère 15%, Kikkoman Sauce Soja Sucrée, Super U Crevettes Nature Décortiquées Cuites, Oeuf à la Coque, Karéléa Shiratakis de Konjac. more...
|
|
3599 kcal
|
Exercise:
Sitting - 4 hours, Aqua gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|