Weigh In record (no journal entry) for 27 February 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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619 kcal
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Fat: 27.74g | Prot: 26.08g | Carbs: 59.29g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Poğaça, Haşlanmış Yumurta, Ülker Şeker İlavesiz %52 Bitter Çikolata . Dinner: Lahana Sarması. more...
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Gaining 1.4 kg a Week
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