Weigh In record (no journal entry) for 27 February 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1920 kcal
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Fat: 26.62g | Prot: 249.03g | Carbs: 155.32g.
Pre-Breakfast: ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt), Olivolja. Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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