Weigh In record (no journal entry) for 27 February 2022
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1590 kcal
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Fat: 44.28g | Prot: 54.21g | Carbs: 256.21g.
Lunch: Okey Naget Ayam, Cimory Yogurt, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Bakso Daging Sapi, Nasi Putih. Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Bakar. more...
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Losing 2.3 kg a Week
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darindiah's Weight History
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