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26 May 09
Today I am starting to record my food intake to see how many calories I am actually taking in daily. This is the first time I have done this as I am not overweight and being in the military I am fairly active but I still can lose at least 10-15 lbs to be at the optimal weight for my height.
I want to do some more research in to the Blood Type Diet before I make the decision to pursue it. Until then I will continue to improve my eating habits and exercise regime.
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1943 kcal
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Fat: 67.26g | Prot: 64.52g | Carbs: 254.92g.
Breakfast: sugar, coffee, grapefruit. Lunch: ham steak, green beans, salad. Dinner: Pepperoni Pizza, mandrin oranges, french fried potatoes. Snacks/Other: dried mixed fruit, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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