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jerry1389
Journal
27 Feb 22
jerry1389's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
69.2 kg
Lost so far:
7.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
893 kcal
Fat: 39.11g | Prot: 33.29g | Carbs: 101.08g.
Breakfast:
McDonald's Cappuccino (Small), Coffee Fellows Cappuccino Medium.
Lunch:
Snickers Peanut Butter, Nestle Lion Snack Size, Spiegelei, Jütro Wok Gemüse Asiatische Art, Ja! Jasmin Reis Gekocht.
more...
2001 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Gaining 0.7 kg a Week
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jerry1389's Weight History
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