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Bertahap mulai maintenance, defkal aja banyak makan apalagi klo maintenance 🤭
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51.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1019 kcal
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Fat: 32.64g | Prot: 66.04g | Carbs: 111.78g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam, Ketupat. Lunch: ABC Homestyle Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Bawang Putih, Bawang Merah, Mazola Minyak Kanola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Wortel Dimasak, Sawi Putih, Sohun Kaca Sohun Jagung. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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