Weigh In record (no journal entry) for 27 February 2022
|
59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1201 kcal
|
Fat: 41.57g | Prot: 40.53g | Carbs: 186.43g.
Breakfast: Jagung Manis Kuning, Alpukat, Labu Siam, Wortel Dimasak, Terung, Putih Telur Matang, Tempe Kukus, Tomat, Cabai Merah atau Rawit. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suharyono sastro's Weight History
|