Weigh In record (no journal entry) for 27 February 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1760 kcal
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Fat: 56.04g | Prot: 133.79g | Carbs: 187.39g.
Breakfast: VECTORLABS Master Whey, Martabak Telur, Tempe, Wortel Dimasak, Selada Daun Hijau, Kartika Toast Soes Kering, Sunpride Pisang Single, Popcorn. Lunch: Jambu Biji, KFC Chicken Breast Original Recipe, Nasi Putih, Selamat Double Chocolate Sandwich Wafer, Buncis, Wortel Dimasak, The Protein Works Whey Protein 80, Lumpia Basah, Martabak Telur. Dinner: VECTORLABS Master Whey, Popcorn, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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