Weigh In record (no journal entry) for 27 February 2022
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88 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2022 kcal
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Fat: 87.79g | Prot: 121.08g | Carbs: 198.73g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Solaria Cap Cay, Tempe Goreng, Perkedel Kentang, Daging Sapi. Lunch: Telur Goreng tanpa Lemak, Dancow Fortigro Vanilla, Roti. Dinner: Tempe Goreng, Risoles, Pempek, Otak-Otak. Snacks/Other: Alpukat, Jambu Air, Nanas. more...
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Losing 1.2 kg a Week
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