Weigh In record (no journal entry) for 04 November 2014
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106.9 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1713 kcal
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Fat: 42.48g | Prot: 63.71g | Carbs: 221.98g.
Breakfast: Coffee, Smucker's Apple Jelly, Skippy Creamy Peanut Butter, Safeway Oats & Nuts Enriched Bread, Fage Total 0% Greek Yogurt. Lunch: Safeway Mustard Potato Salad, Green Giant Steamed Mixed Vegetables (Frozen), Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Great Value Whole Natural Almonds, Nonfat Frozen Yogurt. Snacks/Other: Red Table Wine, Honeycrisp Apples, Fruit Salad. more...
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Losing 1.4 kg a Week
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Tio Ricardo's Weight History
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