Weigh In record (no journal entry) for 04 November 2014
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70 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1240 kcal
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Fat: 23.22g | Prot: 96.81g | Carbs: 163.68g.
Breakfast: Leche Descremada, Colun Yogurt Batido Light, Nutrisa Salvena. Lunch: Porotos Verdes, Tomates, Ensalada de Lechuga con Verduras Variadas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Consomé de Pollo. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Kraft Mayo, Leche Descremada, Nutrisa Salvena. Snacks/Other: Yogures Helados de Vainilla, Café Cortado, Colun Yogurt Batido Light, Colun Yogurt Batido Light, Colun Yogurt Batido Light. more...
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2374 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Lorinchek's Weight History
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