Weigh In record (no journal entry) for 27 February 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1676 kcal
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Fat: 29.75g | Prot: 65.73g | Carbs: 299.76g.
Breakfast: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Roti, Hommade Dal Yellow. Dinner: Chow Mein Noodles, Moong Dal, Aloo Gobi, Roti. more...
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Losing 1.4 kg a Week
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Arun Katna's Weight History
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