Weigh In record (no journal entry) for 26 February 2022
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81.9 kg
Lost so far: 12.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1332 kcal
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Fat: 50.40g | Prot: 96.76g | Carbs: 126.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Couscous (Cooked), Chili Con Carne with Beans. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Green Peas (Frozen) , Sabra Roasted Garlic Hummus, Pita Bread, Lindt Excellence 70% Cacao, Kirkland Signature Mixed Nuts, Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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