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AM weight, T-shirt, sweatpants, no shoes, bathroom scale
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50.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1961 kcal
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Fat: 74.18g | Prot: 103.27g | Carbs: 220.64g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Chobani Nonfat Plain Greek Yogurt, Cabbage, Peanut Butter, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Fresh Baby Cut Carrots. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Progresso Vegetable Classics Tomato Basil Soup, Great Value Chunk Light Tuna in Vegetable Oil, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated). Dinner: ConAgra Foods Egg Beaters, Bertolli Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Tre Stelle Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Vegetable Classics Tomato Basil Soup, Daisy Sour Cream. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 0.7 kg a Week
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