Weigh In record (no journal entry) for 25 February 2022
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1711 kcal
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Fat: 91.84g | Prot: 96.50g | Carbs: 126.14g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cheddar Cheese, Butter , Egg, Tesco Plain Tortilla Wraps. Lunch: Spinach , Sainsbury's Red Onions, Mango, Sour Cream, Marks & Spencer Crispy Breaded Chicken Fillets , Cheddar Cheese , Tesco Plain Tortilla Wraps. Dinner: McDonald's Chicken Nuggets (6). Snacks/Other: Graze Sweet & Salty Chocolate Curiosities . more...
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Losing 6.0 kg a Week
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