Weigh In record (no journal entry) for 04 November 2014
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75.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1269 kcal
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Fat: 41.85g | Prot: 70.81g | Carbs: 148.47g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Carrefour Fromage Frais Saveur Vanille 0%, Clémentines, Picard Galette Complète. Dinner: Les Croisés Gruyère Allégé, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Fleury Michon Émincés de Poulet Grillé, Carrefour Pain de Mie Complet. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2644 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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