Weigh In record (no journal entry) for 26 February 2022
|
53.2 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1038 kcal
|
Fat: 26.62g | Prot: 55.39g | Carbs: 149.41g.
Breakfast: Pisang, Buah Naga, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Bakso Ayam. Dinner: Tahu, Ikan Mujair Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sandwich Coklat Bon Bon, Chatime Pearl Milk Tea, Tomat Merah, Madu, Madu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|