Weigh In record (no journal entry) for 04 November 2014
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carbs: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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Gaining 7.0 kg a Week
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tjborgman's Weight History
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