Weigh In record (no journal entry) for 26 February 2022
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114 kg
Lost so far: 9.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1679 kcal
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Fat: 73.55g | Prot: 71.33g | Carbs: 169.04g.
Breakfast: Aldi Haferflocken, Oatly Haferdrink Calcium , Govinda Chufella, Gefrorene Blaubeeren. Lunch: Zurück zum Ursprung Tofu Olive, Salatgurke, Kohlrabi, Möhren, DM Bio Falafel , DM Bio Rote Bete Bratlinge, DM Bio Bratöl. Dinner: DM Bio Erbseneintopf mit Gemüse, DM Bio Erdmandelmehl, Xucker Schoko Drops Edelbitter, DM Bio Hafermehl , Nu3 Yacon Sirup, DM Bio Mandelmus Braun, Oatly Haferdrink Calcium , Xucker Trinkschokolade, Hanfsamen, Banane. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sophie.v.Hasm's Weight History
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