Weigh In record (no journal entry) for 26 February 2022
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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493 kcal
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Fat: 10.05g | Prot: 65.21g | Carbs: 43.90g.
Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Lauchzwiebeln, Eisbergsalat, Rote Paprika. Dinner: Brokkoli, Ja! Geschälte Tomaten, Zwiebeln, Gut Bartenhof Rindergulasch, Rote Paprika. more...
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Losing 0.7 kg a Week
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