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14% Body Fat
40.1 % Muscle
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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556 kcal
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Fat: 17.40g | Prot: 35.92g | Carbs: 58.33g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Yum Yum Crunchy Peanut Butter, Lifestyle Food Rolled Oats. Dinner: Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, SPAR Brown Basmati Rice. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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NGrobler's Weight History
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