henk_thijssen's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

95.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1961 kcal

Fat: 110.23g | Prot: 84.31g | Carbs: 152.86g. Dinner: Johma Huzarensalade, Jumbo Rundvlees Kroket, Boterham met Ham en Kaas, Gebakken Ei. Snacks/Other: Braadworst, Krombacher Alkoholfrei, Vitasia Lidl Bami Goreng Kant en Klaar. more...

2725 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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henk_thijssen's Journal, 04 Nov 14

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henk_thijssen's Weight History