Weigh In record (no journal entry) for 26 February 2022
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68.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1585 kcal
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Fat: 29.03g | Prot: 36.81g | Carbs: 312.83g.
Breakfast: Pisang, Ubi Jalar (Manis), Brownies, Roma Biskuit Kelapa, Pisang Mas, You C1000 Vitamin Orange. Lunch: Ubi Jalar (Manis), Brownies, Pisang Mas, Kerupuk Putih, Kentang Rebus, Alfamart Ikan Pindang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, ABC Saus Sambal , Kacang Panjang Hijau, Sawi Hijau, Buah Naga, Jambu Kristal. Dinner: Tahu Goreng, Kerupuk Putih, Pisang Mas, Ubi Jalar (Manis). Snacks/Other: Jeruk Nipis, Roma Biskuit Kelapa, Pisang Mas, Buah Naga, Tahu Goreng, Kerupuk Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CadityaK's Weight History
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