Aming73's Journal, 26 Feb 22

diameter loyang 28cm

View Diet Calendar, 26 February 2022:
3535 kcal Fat: 130.96g | Prot: 208.01g | Carbs: 380.53g.   Breakfast: Telur Dadar, Optimum Nutrition Gold Standard 100% Whey, Pisang Kepok Rebus. Lunch: Cumi Goreng, Nasi Putih. Dinner: Kroket, Yoshinoya Beef Bowl (Large), So Good Chicken Karage. Snacks/Other: Nanas, Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Bubur Kacang Hijau, Bubur Ketan Hitam. more...

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Comments 
Tobat kho 😌 
25 Feb 22 by member: nininkitty
@nininkitty...ohhh tentu tidak 🤤🤤🤤😁😁😁 
25 Feb 22 by member: Aming73
ini msh start udah martbak aj ya,😁🤤🤤 lain deh yg 4000 kal, mau mkn apapun happy ya kan😂🏋️🏋️💪 
25 Feb 22 by member: novanca
disini jrang ada yg jual martabak siang, banyaknya malemm... makannya gendut yakkk, kta orang diet mah makan malem = gendutt wkwkwk😅 
25 Feb 22 by member: hhmm2019
@novanca..hmmmm gmn ya🤭🤭🤭🤤🤤🤤😁😁😁😋 
25 Feb 22 by member: Aming73
@hjmm2019...wkwkwkw.. martabak dan makan malam yg jadi tersangka bikin gemug 😫😫😫🤣🤣🤣 
25 Feb 22 by member: Aming73
jajan teross😶 
25 Feb 22 by member: risanatali14
@risanarali...🤣🤣🤣😋😋😋mau Cha? 
25 Feb 22 by member: Aming73
Alhamdulillah sehat ko @Aming73 iya ko, beberapa Minggu kemarin sakit dan masa pemulihan ko. Ni mulai lagi ngisi jurnal fat secret nya. 
25 Feb 22 by member: PETRA CRIS
@PETRA CRIS... selamat back on the track ya mbak 💪💪💪🙏🙏🙏🥰🥰🥰🏋️🏋️🏋️ 
25 Feb 22 by member: Aming73
Asiappp ko, ni BB dah naik aja jadi 73 kg 😁😁😁  
26 Feb 22 by member: PETRA CRIS
@PETRA CRIS....🤜🤛💪😁🥰 
26 Feb 22 by member: Aming73
@Loena_bfq.... ratu martabak komen 🤭🤭🤭💪💪💪🤤🤤🤤 
26 Feb 22 by member: Aming73
real meals..wkk 
26 Feb 22 by member: andrey andrian
@andrey Andrian...🤤🤤🤤💯💯💯😁 
26 Feb 22 by member: Aming73
ya kali cuma 1 loyang om...ukuran segini sih.paling 1% dari kebutuhan total kalori harian...nikmat nya punya tangki alias otot gede..hahhahaaha 
26 Feb 22 by member: andrey andrian
udh lama GK mkan martabak😩 
26 Feb 22 by member: Ayang Wulan
@andrey 🤜🤛🤣 
26 Feb 22 by member: Aming73
@Ayang Wulan.. yuk buruan dipesan🤭🤭🤭😁😁😁 
26 Feb 22 by member: Aming73
@lia Viana..🤤🤤🤤😁😁😁 
26 Feb 22 by member: Aming73

     
 

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