Weigh In record (no journal entry) for 25 February 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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464 kcal
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Fat: 26.30g | Prot: 22.35g | Carbs: 33.32g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Простоквашино Молоко Отборное 3,7%, Кофе (из Молотых Зерен), Alpen Gold Dark Темный Шоколад, Ашан Сыр Российский 50%, Щедрые Хлебцы Ржаные, Жареное Яйцо, Овсяная Каша на Воде. more...
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Losing 1.1 kg a Week
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