Weigh In record (no journal entry) for 25 February 2022
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1169 kcal
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Fat: 48.02g | Prot: 60.45g | Carbs: 136.20g.
Breakfast: Pineapple , Splenda French Vanilla Creamer, Coffee, Cantaloupe Melons , Blueberries , Oatmeal. Lunch: Lindsay Large Black Olives, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Macaroni. Dinner: South Beach Diet Oven Roasted Vegetables, Macaroni, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkwood Chicken Leg Quarters. Snacks/Other: Alovitox Yacon Syrup, Great Value 100% Natural Green Tea, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fruit Salad. more...
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Losing 0.5 kg a Week
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