Weigh In record (no journal entry) for 25 February 2022
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1653 kcal
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Fat: 57.64g | Prot: 57.87g | Carbs: 225.38g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (25g), Pastel de Carne. Snacks/Other: Torta de Banana, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Hortifruti Mamão Papaia, Clara de Ovo Cozida. more...
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Losing 4.6 kg a Week
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Dai alves's Weight History
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