Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1705 kcal
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Fat: 41.08g | Prot: 114.00g | Carbs: 228.52g.
Breakfast: Alpina Leche Deslactosada, Huevo Revuelto, Toning Avena en Hojuelas. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco). Dinner: Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: MuscleMeds Carnivor, Mangos, Banano. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DiegoCol86's Weight History
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