Weigh In record (no journal entry) for 25 February 2022
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1626 kcal
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Fat: 56.67g | Prot: 63.88g | Carbs: 221.29g.
Breakfast: Trader Joe's Fully Cooked Falafel, Mixed Salad Greens, Hummus , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Grape Juice, Beef Stew with Potatoes and Vegetables in Gravy, Against the Grain Gluten Free Rolls. Snacks/Other: McDonald's Baked Apple Pie, Iced Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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