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kalo kita udah dibb ideal sebaiknya kita makan ttep kalori sama diapk fs apa gimana kak sarannya donk..
View Diet Calendar, 25 February 2022:
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1127 kcal
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Fat: 43.99g | Prot: 51.89g | Carbs: 142.32g.
Breakfast: Kue Bawang, Roma Biskuit Kelapa, Buah Naga. Lunch: Bakso Ayam, Tahu Goreng. Dinner: Jamur Putih (Ditumis), Tahu Kukus, Nasi Putih. Snacks/Other: Buah Naga, Roma Biskuit Sari Gandum. more...
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liiyanti's Weight History
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