Weigh In record (no journal entry) for 25 February 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1686 kcal
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Fat: 44.95g | Prot: 111.51g | Carbs: 201.01g.
Lunch: Ovo Frito, Bife de Carne de Vaca, Camil Feijão Branco , Arroz Parboilizado Cozido. Dinner: Ovo Frito, Camil Feijão Branco , Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Quaker Farelo de Aveia, Maçã, Café com Leite Desnatado, Manteiga (com Sal), Pão Francês. more...
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770 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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eduardodgt's Weight History
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