Weigh In record (no journal entry) for 03 November 2014
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93 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1979 kcal
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Fat: 106.05g | Prot: 71.52g | Carbs: 187.16g.
Breakfast: Linessa Light Salami 1A, Milfina Butter, Lieken Urkorn Paderborner. Lunch: Ja! Kartoffelsalat mit Salatcreme, Abbelen Wiener Schnitzel Vom Schwein. Dinner: Rasting Frische Zwiebelmettwurst, Milch (Vollmilch), Milfina Butter, Weizenbrötchen. Snacks/Other: Mandarine, Duplo Duplo. more...
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Losing 2.3 kg a Week
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